AGROSEMENTES INSUMOS AGRICOLA E CEREAIS LTDA

Characteristics of Carioca Beans
Origin: Latin America, widely cultivated in Brazil;
Composition: Rich in proteins, fibers, iron, and other minerals;
Color: Beige with brown stripes;
Texture: Creamy when cooked;
Flavor: Light and mild;
Cooking Time: Approximately 30 to 40 minutes in a pressure cooker;
Preparation: Ideal for tropeiro beans, beans with rice, salads, and soups;
Consumption: Frequently consumed daily in combinations with rice.

Nutrient Amount per 60g (1/2 cup) %DV*
Calories 110 kcal 5.5%
Carbohydrates 20g 6.7%
Proteins 7g 14%
Total Fat 0.5g 0.8%
Fiber 6g 24%
Sodium 1mg 0.04%
Calcium 27mg 2.7%
Iron 2.1mg 11.7%
*%DV based on a 2,000 calorie daily diet.