shijiazhuang Tiantian Technology Co., Ltd

Strengthen core strength: Fitness boards are often used for sit-ups, plank support and other exercises, which can effectively exercise abdominal muscles and enhance core stability1. Improve body balance: Due to the instability of the fitness board, using it for training can improve the body's balance and coordination ability1. Comprehensive body training: Through different training movements, the fitness board can be used to exercise muscles in multiple parts of the upper limbs, lower limbs and torso, achieving full-body exercise