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Oat flour, made from finely ground whole oats, is a nutritious and versatile ingredient that adds a mild, slightly sweet flavor to a variety of dishes. Known for its high fiber content and heart-healthy benefits, oat flour is a popular choice for gluten-free baking and cooking.

Benefits of Oat Flour:

Gluten-Free: Ideal for those with gluten sensitivities or celiac disease.
High in Fiber: Supports digestive health, helps control blood sugar levels, and promotes a feeling of fullness.
Heart-Healthy: Contains beta-glucan, a type of soluble fiber that helps lower cholesterol levels and supports cardiovascular health.
Rich in Nutrients: Packed with essential vitamins and minerals, including B vitamins, iron, magnesium, and zinc.
Versatile: Perfect for baking, thickening, and adding nutritional value to various dishes.

Oat Flour Specifications:

Type: Whole grain flour
Origin: Commonly grown in North America, Europe, and parts of Asia
Appearance: Fine, light tan powder
Flavor: Mild, slightly sweet, and nutty
Nutritional Content (per 100g):
Calories: 389
Protein: 16.9g
Carbohydrates: 66.3g
Fiber: 10.6g
Iron: 4.7mg
Magnesium: 177mg
Uses: Baked goods (cookies, muffins, pancakes), thickening soups and sauces, smoothies, and as a gluten-free flour substitute