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Hazelnuts are packed with nutrients, including vitamins, minerals, antioxidant compounds and healthy fats. They may also have health benefits, including helping decrease blood fat levels, regulating blood pressure, reducing inflammation and improving blood sugar levels, among others Hazelnut Kernels Raw Hazelnut Kernels without shell Raw Hazelnuts packed in 10 kilo cartons Raw Hazel kernels are favourites for snacking, bakery or indeed a very popular nut for confectionery with chocolate all healthy stuff !! A very popular eating nut for human consumption Hazels are high in protein, iron, calcium , and zinc, which are the most important minerals for growth and development. Hazels are also found to be rich in potassium, which is necessary for nerve stimulation and functioning of muscle tissue.