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Sesame is a plant in the genus Sesamum, also called benne or gingelly. Numerous wild relatives occur in Africa and a smaller number in India. It is widely naturalized in tropical regions around the world and is cultivated for its edible seeds, which grow in pods
sesame seeds are rich in protein, vitamins, minerals, and antioxidants. They are commonly added to certain foods to provide a nutty flavor and crunchy texture.

Sesame seeds are also used as an ingredient in soap, cosmetics, lubricants, and medicines