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Black sesame seeds are a type of oily seed that comes from the fruit pods of the Sesamum plant.

From a nutritional standpoint, the health benefits of black sesame seeds pack a powerful punch — have a look at the macro and micronutrients these seeds have to offer:

Protein: 3 to 5 grams per serving
Healthy Fats: 10 to 13 grams per serving
Carbohydrates: 4 to 6 grams per serving
Calcium: 20% to 25% of your daily value
Iron: 25% to 30% of your daily value