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The cashew nut is an oilseed rich in nutrients such as vitamins, minerals, and healthy fats. It is a food that can bring various health benefits, such as helping to control cholesterol and preventing cardiovascular diseases.
Benefits

Helps control cholesterol
Prevents premature aging
Aids memory
Strengthens the immune system
Helps keep skin beautiful and healthy
Helps regulate blood sugar
Improves mood

Composition
Monounsaturated fats, Calcium and iron, Vitamin E, Polyphenols, Carotenoids, Magnesium, Zinc, Selenium, Copper, Phosphorus.
The cashew nut can be found in different versions, such as salted roasted, unsalted roasted, caramelized, with turmeric, among others.
People with cashew allergies or a history of kidney stones should avoid consuming this food.