Description
Beans are edible grains that come from the plant of the genus Phaseolus and other related species. They are fundamental in many cultures around the world, being consumed in a variety of forms and prepared in a variety of ways. Let's explore the most relevant aspects about beans:
Types of Beans
Black Beans: Small, black and shiny, widely used in Brazilian cuisine, such as feijoada.
Carioca Beans: Popular in Brazil, brown in color with white stripes, ideal for the traditional beans and rice.
White Beans: With a mild flavor, used in soups, salads and typical dishes, such as white beans in the Portuguese style.
Kidney Beans: Also known as kidney beans, they are characterized by their purple coloration and firm texture.
Butter Beans: Large and yellowish, with a buttery flavor, widely used in northeastern dishes in Brazil.
Cowpeas: Also known as macassa beans or green beans, widely used in northeastern cuisine.
Nutritional Facts
Protein: Beans are an excellent source of plant-based protein, especially important for vegetarian and vegan diets.
Fiber: Rich in fiber, they aid in digestion and help maintain satiety.
Vitamins: They contain B vitamins such as folate (B9), which is crucial for cell formation.
Minerals: These are good sources of iron, magnesium, potassium, and zinc.
Complex Carbohydrates: Provide energy in a sustained way.
Health Benefits
Cardiovascular Health: The fiber and antioxidants present in beans help reduce LDL (bad) cholesterol levels and improve heart health.
Blood Sugar Control: Due to their low glycemic index and high fiber content, they help control blood glucose levels.
Healthy Digestion: Dietary fiber promotes good digestion and helps prevent problems such as constipation.
Bone Health: The calcium and phosphorus present in beans are important for bone health.
- Bean
Production Capacity:
Not informed
Delivery Timeframe:
Not informed
Incoterms:
CIF - Cost, Insurance and Freight
FOB - Free on Board
Packaging Details:
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More about
Agranda Global
0-10
Employees
500K - 1M
Sales volume (USD)
30%
% Export sales
Year
Established
Business type
- Industry / Manufacturer
- Representative / Agent
- Distributor / Wholesaler
Keywords
- seeds
- food
- sugar
- coffee
- grains
- rice
- beans
- soybeans
- corn
- Agranda Global Ver Mais
Contact and location
- Juliana Vinha
- +55 16 xxxxxxxx
- Ribeirão Preto / SP | Brazil